Aerial silks classes provide a great workout that will strengthen muscles that might be difficult to focus on in traditional workouts.Īerial Hoop is a full body workout. Many traditional exercises neglect focus on true upper body strength. Silks exercises help improve your core, arms, legs and grip. Also, choreographies are not strict and more stress is put on flexibility. The more sensual category, since the dancer can wear high heels as well as clothes which are more revealing. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. Beyond upper body strength, pole dancing gives you strong core muscles. Even if you come to a class without much upper body strength, you'll soon build it up through pole dancing.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |